The way we breathe reflects the way we live. Throughout our lives we can adopt unhealthy breathing habits such as holding the breath or shallow, quick or reversed breathing. Through a technique called conscious connected breathing we can free the breath and learn to breathe (and live) more fully. This pattern of breathing oxygenates the body, releases tension and activates the body’s natural healing mechanisms. It is a beautiful and embodied method to access and over time release patterns and integrate emotions.

I offer private breathwork sessions in a forest cabin on retreat location Het Ware Noorden in de Veluwe and in my home practice in The Hague. Please get in touch to discuss options!

I also sometimes lead breathwork circles or masterclasses.